Guided Meditation for Anxiety by Joel Thompson

https://thebookvoice.com/podcasts/2/audible/212641 to listen full audiobooks. Title: Guided Meditation for Anxiety Author: Joel Thompson Narrator: Craig Bowles, Dalton Reuter Format: mp3 Length: 3 hrs and 44 mins Release date: 02-04-19 Ratings: 5 out of 5 stars, 13 ratings Genres: Mood Disorders Publisher's Summary: These guided meditations and prompts unlock the powers of your subconscious mind, so you can experience lucid dreaming and astral projection. Drifting first into a near sleep state of relaxation, your mind opens with the help of this guided meditation. Through simply listening and observing your mind and body, you can easily enter a lucid dream state. You’ll also be taught how to memorize your dreams, so you can reenter them the next night.