Guided Meditation for Balancing Release & Renewal - Autumn Equinox - 40 Min IAM Yoga Nidra

A Yoga Nidra–style sound journey to honor the equinox: equal light/equal dark, release/receive, rest/action. Breathe, soften old stories, and return to clarity, compassion, and peace. Guided by Chanel (The Opulence Mindset). What you’ll experienceGentle arrival + intention setting (balanced equinox imagery)Opening meditation with breath and visualization (forest/leaves → release)20-min sound bath (528hz focus)Closing meditation in savasana with a body blessing sequenceCore Sankalpa: “With each breath, I loosen what once defined me and meet deeper truth. I clear the fog of fear and assumption, returning to clarity, compassion, and peace.”Who this is for Anyone moving through change, calling in balance, soothing the nervous system, or creating an equinox ritual. Perfect for meditation, journaling, or bedtime wind-down.How to set your spaceHeadphones or speakers • cozy blanket + eye pillowJournal + pen for post-journey reflectionsOptional: candle, essential oil, a glass of waterSafety Listen in a safe, restful place. Not for use while driving or operating machinery. This is not medical advice.Stay connected ✨ Subscribe for weekly meditations & sound baths 🛍️ Intentional apparel: theopulencemindset.shop 💌 Share your experience in the comments—I’d love to hear what shifted for you.#AutumnEquinox #SoundBath #YogaNidra #GuidedMeditation #TheOpulenceMindset #EquinoxMeditation #SourceLove #Gratitude #CrystalBowls #528hz #NervousSystemRegulation #Breathwork #Savasana #HealingMeditation ★ Support this podcast on Patreon ★