Guided Meditation for Body Love and Self-Acceptance | Cultivate Compassion for Your Body

Send us Fan MailCheck out all of Ri's wellness offerings over at https://www.wellnesswithri.com/Hello Friends, and welcome back.What if you could ease up on the harsh things you say to yourself about your body? This body positivity meditation creates space for that shift.We’ll work with the chatter in your mind, the parts that compare and criticize. You’ll reconnect with simple gratitude for what your body does, and practice treating yourself with kindness instead of just thinking that you should. It’s about self-love that feels real, not performed.If body image has been weighing on you, or you just want some relief from being so hard on yourself, this meditation is for you. You don’t need to be experienced with meditation, you just need to be willing to sit with yourself for a few moments.Sit back, relax, and let’s spend some time honoring the body that’s been with you all along.Music:"Some Were at Sea" by RebirthSupport the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRiPodcast Home: https://rrwithri.buzzsprout.com