Guided meditation: for healing

from Functional Spirituality · host Ava Irani

Do you ever feel like your emotions hijack you? Perhaps your nervous system is seeking a resolution. Healing unprocessed emotions and trauma in our system starts with presence. Turn inward, find the strength and potency of your inner space, and enjoy this guided meditation to bring you back into wholeness and balance. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

What this episode covers

Do you ever feel like your emotions hijack you? Perhaps your nervous system is seeking a resolution. Healing unprocessed emotions and trauma in our system starts with presence. Turn inward, find the strength and potency of your inner space, and enjoy this guided meditation to bring you back into wholeness and balance.Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

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Guided meditation: for healing

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This episode is 11 minutes long.

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This episode was published on April 25, 2020.

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