Guided Meditation for Managing Pain and Other Unwanted Sensations (Including Noise Disturbance) by Jessica Miller Alvarez

https://thebookvoice.com/podcasts/2/audible/184172 to listen full audiobooks. Title: Guided Meditation for Managing Pain and Other Unwanted Sensations (Including Noise Disturbance) Author: Jessica Miller Alvarez Narrator: Jessica Miller Alvarez Format: mp3 Length: 8 mins Release date: 03-28-22 Ratings: 4.5 out of 5 stars, 3 ratings Genres: Meditation Publisher's Summary: In less than 10 minutes you can learn how to manage disturbing sensations such as pain and noise. Just follow along with the prompts to learn these powerful techniques. Your senses are intended to benefit you and bring you pleasure. They should be cherished, but they can feel like a burden in this fast-paced world. These techniques will teach you how to harmonize with your surroundings in a way that you can manage well. You will have immediate results from using the techniques, and the results are greatest with long term use.