Guided Meditation for Panic Attacks 😌

What this episode covers

Welcome! I want to start by acknowledging how challenging it can be to experience a panic attack. Although I’ve never had a panic attack myself, I’ve learned how to best support some of the people I love the most through them. And so it’s my hope that through this meditation, I’ll help guide you back to a state of peace when things feel overwhelming. You are not alone, I’m here with you, and together, we will settle these turbulent waters. Let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Guided Meditation?

This episode is 30 minutes long.

When was this Guided Meditation episode published?

This episode was published on May 20, 2024.

What is this episode about?

Welcome! I want to start by acknowledging how challenging it can be to experience a panic attack. Although I’ve never had a panic attack myself, I’ve learned how to best support some of the people I love the most through them. And so it’s my hope...

Can I download this Guided Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.