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Guided Meditation for Panic Attacks 😌

EPISODE · May 20, 2024 · 30 MIN

Guided Meditation for Panic Attacks 😌

from Guided Meditation · host Guided Meditation

Welcome! I want to start by acknowledging how challenging it can be to experience a panic attack. Although I’ve never had a panic attack myself, I’ve learned how to best support some of the people I love the most through them.  And so it’s my hope that through this meditation, I’ll help guide you back to a state of peace when things feel overwhelming.  You are not alone, I’m here with you, and together, we will settle these turbulent waters. Let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Guided Meditation for Panic Attacks 😌

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