Guided Meditation for Panic Attacks 😌
from Guided Meditation Hosted by vcgt
Welcome! I want to start by acknowledging how challenging it can be to experience a panic attack. Although I’ve never had a panic attack myself, I’ve learned how to best support some of the people I love the most through them. And so it’s my hope that through this meditation, I’ll help guide you back to a state of peace when things feel overwhelming. You are not alone, I’m here with you, and together, we will settle these turbulent waters. Let’s begin.
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Frequently asked questions
How long is this episode of Guided Meditation?
This episode is 29 minutes long.
When was this Guided Meditation episode published?
This episode was published on May 20, 2024.
Can I download this Guided Meditation episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.