Guided Meditation | For Performance

from Listen to your yoga · host Listen to your yoga

Only listen to this podcast when you can safely close your eyes and be relaxed. This short guided meditation can be listened to in order to aid your relaxation before performing - be it singing, playing a musical instrument, acting, or public speaking. Nerves ahead of any performance can be a good thing, but having a relaxed approach can help optimise the experience and enable you to enjoy it fully. 💚 Visit my Virtual Yoga and Wellness Studio at for yoga classes, relaxations, meditations, and downloadable wellness and lifestyle activities, or subscribe to receive my blog posts for tips on how to live mindfully, peacefully, and calmly. * * If you enjoy my free content, how do you fancy buying me a virtual coffee or leaving me a review on Google?** Thank you for listening.

What this episode covers

Only listen to this podcast when you can safely close your eyes and be relaxed. This short guided meditation can be listened to in order to aid your relaxation before performing - be it singing, playing a musical instrument, acting, or public speaking. Nerves ahead of any performance can be a good thing, but having a relaxed approach can help optimise the experience and enable you to enjoy it fully. 💚 Visit my Virtual Yoga and Wellness Studio at for yoga classes, relaxations, meditations, and downloadable wellness and lifestyle activities, or subscribe to receive my blog posts for tips on how to live mindfully, peacefully, and calmly. * * If you enjoy my free content, how do you fancy buying me a virtual coffee or leaving me a review on Google?** Thank you for listening.

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Guided Meditation | For Performance

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How long is this episode of Listen to your yoga?

This episode is 6 minutes long.

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This episode was published on March 19, 2019.

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