Guided Meditation for Working with Difficulties - Susskind

from It’s Not About the Sex · host Westside Therapist

In this meditation we focus on the possibility of holding both pleasant and unpleasant feelings/ sensations simultaneously. Borrowed from the Mindful Awareness Research Center (MARC) at UCLA, this mindfulness exercise allows you to feel your capacity to hold whatever life has to offer you. For more information and mindfulness resources, visit www.marc.ucla.edu.

What this episode covers

In this meditation we focus on the possibility of holding both pleasant and unpleasant feelings/sensations simultaneously. Borrowed from the Mindful Awareness Research Center (MARC) atUCLA, this mindfulness exercise allows you to feel your capacity to hold whatever life has tooffer you. For more information and mindfulness resources, visit www.marc.ucla.edu.

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Guided Meditation for Working with Difficulties - Susskind

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This episode was published on June 23, 2023.

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