Guided Meditation | Forgiveness Meditation

Forgiveness is often a difficult thing to do for those that have hurt or wronged us. We believe by holding on to our grudges and suffering that we are in control of that person, but holding on to those grudges does just the opposite... it traps us in our own prison of suffering and doesn't allow us to heal and move on. During this guided meditation, we will explore the beauty of forgiveness and letting go.