Guided meditation: Full body relaxation

Episode 178 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Full body relaxation" was published on October 16, 2022 and runs 15 minutes.

October 16, 2022 ·15m · Functional Spirituality

0:00 / 0:00

Summary

Let your breath deepen and empty out anything that isn’t this present moment. Listen inward and relax the unnecessary tensions in your body. This meditation helps you feel your body, relax and return to stillness. To join our free weekly group meditations message us or visit @functionalspirituality Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com Free resources: Newsletter sign up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_ Functional Spirituality: @functionalspirituality Studio: @spandaschool

Episode Description

Let your breath deepen and empty out anything that isn’t this present moment.

Listen inward and relax the unnecessary tensions in your body.

This meditation helps you feel your body, relax and return to stillness.

To join our free weekly group meditations message us or visit @functionalspirituality

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

Free resources:

Newsletter sign up:

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.

Connect on Socials

Where you can hear from us in daily life

Personal account: @avairani_

Functional Spirituality: @functionalspirituality

Studio: @spandaschool

Share this episode

Similar Episodes

You're Not Who You Were

Apr 17, 2026 ·48m

He Has The Keys

Apr 17, 2026 ·50m

The Name Of The Lord

Apr 4, 2026 ·46m

Am I Being Conformed Or Transformed

Mar 25, 2026 ·40m

Faith That Endures

Mar 16, 2026 ·47m

A Genuine Faith

Mar 15, 2026 ·49m

Similar Podcasts

Bread of Life Church of Fresno Bread Of Life Church Welcome to the Bread of Life Church Podcast! This podcast seeks to bring the Bible to life through teaching and sharing what God has given us in His word. The goal of these messages is to obtain a functional spirituality that is worked out on a daily basis through the love and power of God. An & Ev Evan Transue We are two health-nerds who are talking all things holistic and functional healtchare, spirituality, and just about anything we'd like to see changed in the world! Wholesome Fertility Podcast Michelle | Fertility Wellness - Chinese Medicine, Acupuncture, Lifestyle The Wholesome Fertility Podcast is your trusted resource for empowering insights on the path to parenthood. Hosted by fertility acupuncturist and author Michelle Oravitz, this show blends modern science, holistic medicine, and ancient wisdom to help women optimize their fertility and reproductive health. Each week, Michelle shares solo episodes and interviews with leading fertility experts from around the world.From improving egg quality and balancing hormones to navigating IVF, PCOS, and endometriosis, you'll gain practical tools, research-backed strategies, and mind-body approaches to support your journey. Episodes explore topics like menstrual cycle optimization, Chinese medicine, functional medicine, naturopathic care, nutrition, meditation, and spirituality - offering multiple perspectives to help you reclaim your fertility and overall wellness.If you're ready to feel informed, supported, and inspired on your fertility journey, The Wholesome Fertility Podcast will give you the g Kombucha and Colour Anna Marsh Kombucha and Colour is a weekly podcast designed to inspire women to embrace health and live life bright. Each week Anna Marsh (Functional Medicine Practitioner, Women's Lifestyle Coach, and all-around health nut) and Che Dyer (Yoga Teacher, Graphic Designer and Creative) will bring you content to nourish your body, mind, heart, and soul. Health is about the whole person, which means all topics are on the table from good food, nutrition, exercise, movement and yoga to meditation, mindset and a little bit of the woo-woo and spirituality to help your life come alive!

URL copied to clipboard!