Guided meditation: Full body relaxation

What this episode covers

Let your breath deepen and empty out anything that isn’t this present moment. Listen inward and relax the unnecessary tensions in your body. This meditation helps you feel your body, relax and return to stillness. To join our free weekly group meditations message us or visit @functionalspirituality Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com Free resources: Newsletter sign up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_ Functional Spirituality: @functionalspirituality Studio: @spandaschool

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Frequently Asked Questions

How long is this episode of Functional Spirituality?

This episode is 15 minutes long.

When was this Functional Spirituality episode published?

This episode was published on October 16, 2022.

What is this episode about?

Let your breath deepen and empty out anything that isn’t this present moment. Listen inward and relax the unnecessary tensions in your body. This meditation helps you feel your body, relax and return to stillness. To join our free weekly group...

Can I download this Functional Spirituality episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.