Guided meditation: Grounding - Functional Spirituality

What this episode covers

Welcome to another guided meditation with Ava! Drop into your body and into the present moment, using the breath to help you sink and relax every muscle of the body. Grounding into the heart and into the body. Use this spacious meditation to cultivate a safe space to let the thoughts and feelings unravel, without any resistance. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

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Frequently Asked Questions

How long is this episode of Functional Spirituality?

This episode is 17 minutes long.

When was this Functional Spirituality episode published?

This episode was published on December 14, 2021.

What is this episode about?

Welcome to another guided meditation with Ava! Drop into your body and into the present moment, using the breath to help you sink and relax every muscle of the body. Grounding into the heart and into the body. Use this spacious meditation to...

Can I download this Functional Spirituality episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.