Guided meditation: Healing breathwork

from Functional Spirituality · host Ava Irani

A short, simple and gentle practice for your daily dose of meditation. In this guided meditation, Ava gently guides you to use the breath to connect with your inner space. Links mentioned: www.functionalspirituality.com Connect with us with the free resources below: Newsletter: (link in the title here) A monthly update for me on new offers and the energy of the month. https://functionalspirituality.ck.page/subscribe Community meditation (link in the title here) Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. functionalspirituality Free workshop: Healing complex trauma (link in the title here) A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. Healing-complex-trauma-workshop Social Media where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc. Personal account: @avairani_ Functional Spirituality: @functionalspirituality Studio: @spandaschool Our mission is to increase the accessibility of functional healing and spirituality.

What this episode covers

A short, simple and gentle practice for your daily dose of meditation.In this guided meditation, Ava gently guides you to use the breath to connect with your inner space. Links mentioned: www.functionalspirituality.com Connect with us with the free resources below: Newsletter: (link in the title here) A monthly update for me on new offers and the energy of the month. https://functionalspirituality.ck.page/subscribe Community meditation (link in the title here) Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. functionalspirituality Free workshop: Healing complex trauma (link in the title here) A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. Healing-complex-trauma-workshop Social Media where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc. Personal account: @avairani_ Functional Spirituality: @functionalspirituality Studio: @spandaschool Our mission is to increase the accessibility of functional healing and spirituality.

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Guided meditation: Healing breathwork

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This episode was published on February 10, 2022.

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