Guided meditation: Healing breathwork

Episode 125 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Healing breathwork" was published on February 10, 2022 and runs 8 minutes.

February 10, 2022 ·8m · Functional Spirituality

Summary

A short, simple and gentle practice for your daily dose of meditation.In this guided meditation, Ava gently guides you to use the breath to connect with your inner space.   Links mentioned: www.functionalspirituality.com Connect with us with the free resources below:   Newsletter: (link in the title here) A monthly update for me on new offers and the energy of the month. https://functionalspirituality.ck.page/subscribe   Community meditation (link in the title here) Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. functionalspirituality   Free workshop: Healing complex trauma  (link in the title here) A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. Healing-complex-trauma-workshop   Social Media where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc. Personal account: @avairani_ Functional Spirituality: @functionalspirituality Studio: @spandaschool   Our mission is to increase the accessibility of functional healing and spirituality.

Episode Description