Guided meditation: Holding space for yourself

Episode 61 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Holding space for yourself" was published on April 15, 2021 and runs 22 minutes.

April 15, 2021 ·22m · Functional Spirituality

0:00 / 0:00

Summary

Every day we are called to show up, take action, work towards outcomes and achieve the tasks of the day. We want to show up fully in life, taking up more space in the world, but this needs to be balanced with holding space for ourselves. If we don't ground inward, we loose balance, health, joy and harmony. Commit to take some to nourish yourself and connect to your center. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

Episode Description

Every day we are called to show up, take action, work towards outcomes and achieve the tasks of the day. We want to show up fully in life, taking up more space in the world, but this needs to be balanced with holding space for ourselves. If we don't ground inward, we loose balance, health, joy and harmony. Commit to take some to nourish yourself and connect to your center.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

https://linktr.ee/functionalspirituality

Share this episode

Similar Episodes

You're Not Who You Were

Apr 17, 2026 ·48m

He Has The Keys

Apr 17, 2026 ·50m

The Name Of The Lord

Apr 4, 2026 ·46m

Am I Being Conformed Or Transformed

Mar 25, 2026 ·40m

Faith That Endures

Mar 16, 2026 ·47m

A Genuine Faith

Mar 15, 2026 ·49m

Similar Podcasts

Bread of Life Church of Fresno Bread Of Life Church Welcome to the Bread of Life Church Podcast! This podcast seeks to bring the Bible to life through teaching and sharing what God has given us in His word. The goal of these messages is to obtain a functional spirituality that is worked out on a daily basis through the love and power of God. Functional Family Pastor Roger Jimenez Pastor Roger Jimenez started Verity Baptist Church in Sacramento, California in September 2010. Verity Baptist Church is an Independent Fundamental Baptist church and the word “verity” simply means “truth”. Our desire is to be a church where the message is never watered down or compromised. We strive to be a church where the truth of God’s Word is taught and applied to our everyday lives! TheDocNCarolynPodcast Doc N Carolyn In this debut episode Carolyn Kilgore MSN, APRN, FNP-C discusses her favorite topic; All things Texas. She also details her new journey in the intriguing world of Functional/Integrative Medicine. Doc details his testimony of going from being a funky music DJ, to the world of law enforcement and back. In the EVERYDAY PEOPLE segment we meet retired HPD Drug/Gang Enforcement Officer Clay Cambell and his journey from law enforcement to his current contributions to life saving technology being deployed on LEO front lines across the nation. Radiant + Resilient Kate Vazquez Radiant and resilient is for faith-based entrepreneurs and ambitious women seeking functional medicine, nervous system regulation, emotional intelligence, mindset and faith to break paradigms and overcome challenges in health, relationships, business and life. Because when the mind, body and spirit are aligned we literally radiate from the inside out and embody peace that comes from within. Hosted on Acast. See acast.com/privacy for more information.

URL copied to clipboard!