Guided meditation: I Am Awareness - Louise Kay

What this episode covers

In this guided meditation, Louise invites the listener to let go of all ideas of what it means to meditate, of all concepts of an 'I' that is here meditating, of agendas and outcomes, and to allow your attention to drop fully into the present moment and just notice that you are aware.

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Frequently Asked Questions

How long is this episode of Louise Kay Podcast?

This episode is 24 minutes long.

When was this Louise Kay Podcast episode published?

This episode was published on February 8, 2022.

What is this episode about?

In this guided meditation, Louise invites the listener to let go of all ideas of what it means to meditate, of all concepts of an 'I' that is here meditating, of agendas and outcomes, and to allow your attention to drop fully into the present moment...

Can I download this Louise Kay Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.