Guided meditation: I Am Awareness - Louise Kay

from Louise Kay Podcast · host Louise Kay

In this guided meditation, Louise invites the listener to let go of all ideas of what it means to meditate, of all concepts of an 'I' that is here meditating, of agendas and outcomes, and to allow your attention to drop fully into the present moment and just notice that you are aware.

Episode metadata supplied by the publisher feed · Published Feb 8, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

Guided meditation: I Am Awareness - Louise Kay

0:00 24:49

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Louise Kay Podcast?

This episode is 24 minutes long.

When was this Louise Kay Podcast episode published?

This episode was published on February 8, 2022.

Can I download this Louise Kay Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!