Guided meditation: Inner smile

Episode 69 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Inner smile" was published on May 31, 2021 and runs 19 minutes.

May 31, 2021 ·19m · Functional Spirituality

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Summary

Join Ava in letting go of any effort in your day. Letting there be a listening, become present to how the breath moves through the body and what sensations may be present, replacing any tension in the body with a soft smiling energy. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

Episode Description

Join Ava in letting go of any effort in your day. Letting there be a listening, become present to how the breath moves through the body and what sensations may be present, replacing any tension in the body with a soft smiling energy.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

https://linktr.ee/functionalspirituality

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