EPISODE · Feb 3, 2020 · 17 MIN

Guided Meditation into Expansion

from Soul Elevation: Guiding Your Ascension to New Heights · host Kara Goodwin and Alessandra Kylin

This guided meditation begins with noticing your Self inside and outside the body. Breathing techniques help to center and focus the attention. A visualization is used to bring you into a state of expansion and liberation.

Episode metadata supplied by the publisher feed · Published Feb 3, 2020

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Guided Meditation into Expansion

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This episode was published on February 3, 2020.

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