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Guided meditation: Is this me? episode artwork

EPISODE · May 18, 2021 · 9 MIN

Guided meditation: Is this me?

from Buddhist Wisdom, Modern Life · host Claire Villarreal, PhD

Get this free mini-course that introduces you to each of the Four Noble Truths, with guided meditations, reflection questions, a reading list, and more: https://bit.ly/Bddhist4NTs Following classic Buddhist teachings, in this meditation we interrogate our experience with the simple question: "Is this me?" Is each breath, each bodily sensation, each thought really me? Or is my mind constantly weaving these together into a seemingly seamless self?

Episode metadata supplied by the publisher feed · Published May 18, 2021

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Guided meditation: Is this me?

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