Guided Meditation | Kindness Boost -Metta Practice

from Love's Refuge Hosted by Shakti Sutriasa

Did you know that being kind actually has health benefits? It increases your natural dopamine and releases oxytocin which has a variety of positive effects including actually lowering your blood pressure and reducing inflammation. Kindness is contagious too! So let’s spread some kindness by doing the loving kindness or metta bhavana prayer together.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Guided Meditation | Kindness Boost -Metta Practice

0:00 22:04

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Tao Te Ching by Laozi (Author), Stephen Mitchell (Full Audiobook) Laozi Lao-tzu's Tao Te Ching, or Book of the Way, is the classic manual on the art of living, and one of the wonders of the world. In eighty-one brief chapters, the Tao Te Ching looks at the basic predicament of being alive and gives advice that imparts balance and perspective, a serene and generous spirit. This book is about wisdom in action. It teaches how to work for the good with the effortless skill that comes from being in accord with the Tao (the basic principle of the universe) and applies equally to good government and sexual love; to child rearing, business, and ecology. Stephen Mitchell's bestselling version has been widely acclaimed as a gift to contemporary culture.

Frequently asked questions

How long is this episode of Love's Refuge?

This episode is 22 minutes long.

When was this Love's Refuge episode published?

This episode was published on June 16, 2021.

Can I download this Love's Refuge episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.