Guided Meditation - Let’s Get Calm

Take a collective exhale as we roll our calendars 📆 into February. Living in a world of suspended animation, it’s no wonder anger breaks free of the sadness & frustration out onto the streets. But we are so busy being defensive that most people aren’t being logical, listening to each other or making sense any more. Take a few minutes this weekend to just be, with yourself. Get re-acquainted with you, today, on Mittenmade Mindfulness. Join us online at http://www.linktr.ee/rovingyoga