EPISODE · Apr 20, 2018 · 27 MIN
Guided Meditation - Levels Of The Breath
from Mindsprings Podcast with Alistair Appleton · host Alistair Appleton
Alistair guides you in a 25' meditation exploring the somatic tool of the 'three levels of the breath'. The practice is done lying on your back, comfortably, with your hands on your belly and feet flat on the floor, knees together. [Excerpted from the Scarborough "Tender is the Heart" course in March 2018]
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