EPISODE · May 19, 2026 · 14 MIN
【Guided Meditation】流動，領導，穿過障礙 #mindfulnesshk
from Zenora 體感靜觀：一齊呼吸，感受，生活 · host Zenora _mindfulness_hk
主題 風 與 皮膚神經感官 的廣東話冥想引導：- 利用呼吸調整副交感神經，將意識帶回當下。- 掃描身體，識別因生存焦慮導致的「微緊縮」，並練習釋放。- 透過皮膚感官、神經末梢建立與外界的能量連結。#zenorajourney #zenorawind #mindfulness #meditation #廣東話「我相信一切力量源自呼吸，而最深的訓練是回到內心。」讓我們一起在這靜靜呼吸，溫柔同行。IG/ Youtube/ Spotify/ Apple Podcasts: zenora_mindfulness_hkBuy me Tea 🍵 : https://paypal.me/zenorahk
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【Guided Meditation】流動，領導，穿過障礙 #mindfulnesshk
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