EPISODE · Sep 11, 2020 · 9 MIN
GUIDED MEDITATION - Loving Kindness
from A Therapist Takes Her Own Advice · host Rebekah Shackney
As we move into month 7 of the pandemic, with school starting, stress levels continue to rise, tempers are flaring and everyone seems to be at the end of their rope. We could all use some loving kindness. This powerful mindfulness is the perfect antidote for the anxiety and tension so prevalent in society, as it allows us to tap into our capacity for love, gratitude and compassion toward ourselves and others. Thanks so much for your support of A Therapist Takes Her Own Advice. If you connected with what you heard here, and you want to work with me, go to my website, rebekahshackney.com and send a message through my contact page. And if you have enjoyed what you’ve heard here, please subscribe, rate and review on Apple Podcasts or wherever you listen to podcasts.Welcome to A Therapist Takes Her Own Advice! Don't forget to like and subscribe!Instagram: ATherapistTakesHerOwnAdvicewww.RebekahShackney.com
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As we move into month 7 of the pandemic, with school starting, stress levels continue to rise, tempers are flaring and everyone seems to be at the end of their rope. We could all use some loving kindness. This powerful mindfulness is the perfect antidote for the anxiety and tension so prevalent in society, as it allows us to tap into our capacity for love, gratitude and compassion toward ourselves and others. Thanks so much for your support of A Therapist Takes Her Own Advice. If you co...
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GUIDED MEDITATION - Loving Kindness
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