Guided Meditation: Mindful Self-Compassion

What this episode covers

Learn to meet your struggles with kindness through this gentle meditation developed by Chris Germer and Kristin Neff. This practice guides you through working with a moderately stressful situation in your life, whether it's a health concern, relationship difficulty, or work pressure, using the three pillars of self-compassion: mindfulness, common humanity, and self-kindness.

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Frequently Asked Questions

How long is this episode of It’s Not About the Sex?

This episode is 6 minutes long.

When was this It’s Not About the Sex episode published?

This episode was published on February 12, 2026.

What is this episode about?

Learn to meet your struggles with kindness through this gentle meditation developed by Chris Germer and Kristin Neff. This practice guides you through working with a moderately stressful situation in your life, whether it's a health concern,...

Can I download this It’s Not About the Sex episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.