Guided Meditation: Mindful Self-Compassion

We all struggle with self-critical thoughts, self-judgment and shame at times. Kristin Neff and Christopher Germer developed this simple 3-step approach utilizing their elements of Mindful Self-Compassion: mindfulness, common humanity and self-kindness. Whether you’re going through a crisis or some type of health challenge, relationship conflict or work stress, give this sequence a try and see how it works for you.