Guided Meditation on Equilibrium and Heart Awareness

18 Inches in real life is not that far away, yet it might as well be miles away in this quest to live a whole life. We can spend our entire lives making decisions with our heads only, never learning to consult our hearts on matters, or we can start to learn how to bring more of our complete selves to situations. Key Takeaways:• The episode centers on cultivating equilibrium between the mind and the heart.• It offers practical breathing techniques (natural breath and conscious sighs) for relaxation and mental clarity.• Listeners are encouraged to practice self-compassion and balance through heart-focused meditation and mindful awareness of thought patterns Episode Breakdown Intro 00:00-00:37Recap 00:37-02:32Meditation 02:33-31:46Outro 31:48-32:11Thanks for reading Sit,Walk,Work (SW^2)! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com