Guided Meditation on Forgiveness

Today the focus is on FORGIVENESS; being able to forgive others who have hurt us, restrained us, restricted us or limited us, abandoned us, or any other wrong doing is a Super Power. Luke 6:37 says judge not and you shall not be judged; condemn not and you will not be to them forgive and you shall be forgiven. Having true harmony is having the ability to focus on forgiving on ourselves whether that's things that have been done intentionally or unintentionally. As you meditate on forgiveness being able to take a deep breath in through the nose and let it out in your mouth helps. You can imagine breathing in all good thoughts, feelings, and emotions. As you breath out imagine breathing out grudges you might be holding against yourself or someone else. Also imagine breathing out any other negative thoughts or feelings or memories that would come to mind. I understand that forgiving yourself can sometimes be the harder than forgiving others. Remember every time you forgive someone or express forgiveness for yourself, you're setting yourself free. Forgiveness is not about the other person who has wronged you or your love one. Forgiveness is for you. It will benefit each of us to take a few minutes each day to examine ourselves and think about events of the day to see if we need to ask for forgiveness of others, as well as forgive ourselves. Here are a few emotions that are helpful to look for: feeling you have been cheated, rejected, abandoned, shut down, unheard, bitter, angry, or revengeful. #Revenge is a big subject we will discuss on another episode. If you do need help with forgiveness, please contact me for a coaching session. https://linktr.ee/traciwilliamsinspires