EPISODE · Aug 14, 2020 · 8 MIN
GUIDED MEDITATION - Paired Muscle Relaxation
from A Therapist Takes Her Own Advice · host Rebekah Shackney
Stress is pervasive in life today particularly as many people are preparing to head back to school amid the continuing corona crisis. This bonus episode offers a guided meditation called Paired Muscle Relaxation, a DBT Skill that can dramatically reduce stress with regular practice. Make yourself comfortable and get ready to relax. Thanks so much for joining me today for A Therapist Takes Her Own Advice. If you connected with what you heard here, and you want to work with me, go to my website, rebekahshackney.com and send a message through my contact page. And please subscribe, rate and review on Apple Podcasts or wherever you listen to podcasts.Welcome to A Therapist Takes Her Own Advice! Don't forget to like and subscribe!Instagram: ATherapistTakesHerOwnAdvicewww.RebekahShackney.com
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Stress is pervasive in life today particularly as many people are preparing to head back to school amid the continuing corona crisis. This bonus episode offers a guided meditation called Paired Muscle Relaxation, a DBT Skill that can dramatically reduce stress with regular practice. Make yourself comfortable and get ready to relax. Thanks so much for joining me today for A Therapist Takes Her Own Advice. If you connected with what you heard here, and you want to work with me, go to my websi...
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GUIDED MEDITATION - Paired Muscle Relaxation
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