Guided Meditation Practice to Focus Your Mind
from The Journey of Life with Anjana Narain Hosted by Anjana Narain
Connecting with our inner world involves – connecting with all the gifts and capabilities humans have been given – our bodies, our minds, our hearts and our energy source. We need to learn how to tune into our body, relax our mind, strengthen our heart and connect with our energy source. This meditation practice, called Vipassna, was developed by Gautam Buddha, 2500 years back in India. Essentially you watch your breath and the pauses in between the inhalation and exhalation. Through this practice – you can EXPERIENCE your breath (not in your control) right now, come into the present moment, still your mind AND notice what happens at the pauses. If you are curious enough and try it – this very simple practice can give you a taste of relaxation and that which is beyond the breath itself – the deathless, the eternal in you. HERE & NOW…no belief, no disbelief…invitation is to EXPERIENCE for yourself. You are invited to do this short guided meditation.
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