Guided meditation: Presence

Episode 33 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Presence" was published on July 11, 2020 and runs 39 minutes.

July 11, 2020 ·39m · Functional Spirituality

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Summary

Join Ava for this 40-minute meditation focusing on presence.Release tension and allow yourself to empty from the crown of the head down to the feet. Empty the thoughts, the stories, the fears and discover more stillness and presence.Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

Episode Description

Join Ava for this 40-minute meditation focusing on presence. Release tension and allow yourself to empty from the crown of the head down to the feet. Empty the thoughts, the stories, the fears and discover more stillness and presence. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

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