Guided meditation: Presence

from Functional Spirituality · host Ava Irani

Join Ava for this 40-minute meditation focusing on presence. Release tension and allow yourself to empty from the crown of the head down to the feet. Empty the thoughts, the stories, the fears and discover more stillness and presence. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

What this episode covers

Join Ava for this 40-minute meditation focusing on presence.Release tension and allow yourself to empty from the crown of the head down to the feet. Empty the thoughts, the stories, the fears and discover more stillness and presence.Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

NOW PLAYING

Guided meditation: Presence

0:00 39:49

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Don't fight the chaos in your soul

Apr 23, 2026 ·62m

The Messianic vision of world peace goes much deeper than you can imagine

Apr 16, 2026 ·65m

Passover Deciphered: The Hidden Kabbalistic Order of the Seder You Never Knew

Mar 30, 2026 ·57m

The 12 Senses #1: The Subtle Art of Speaking your Heart

Mar 19, 2026 ·75m

The Day After the War: A Jewish Message to the World

Mar 12, 2026 ·67m

Esther's Evolution: Her Journey in 8 Steps

Mar 2, 2026 ·65m

Similar Podcasts

The Cole Walmsley Experience Cole Walmsley The rabbit holes that reveal what's real, from Bitcoin to spirituality to infinity, and everything in between. Joy, expansion, laughter, and wonder are coming your way. Rich and Spiritual Anuja Patil : Wealth & Womanhood Mentor Podcast for Creative & Spiritual Female Leaders. Liberate your stories around money and spirituality. Master a language of money through sensuality & spirituality so your soul-led business thrives and flourishes. The Neurodiversity Business Podcast Sara Kedge A renowned DEI Design Thinking Strategist, Coach and Trainer, Sara Kedge blends curiosity and playfulness with deep cross-functional knowledge. She prides herself on helping teams move out of stressful dysfunction to create human-focused workplace cultures where critical thinking – and people – are encouraged and valued. Sara carries the collective experience of the neurodivergent community into the solutions she co-creates with her clients. As the founder and curator of How 2 Entrepreneuro, an online community supporting neurodivergent entrepreneurs.In this podcast, she and her guests explore Neurodiversity, Entrepreneurship, and the challenges Neurodiverse people face trying to fit into a Neurotypical world. High Heels to Happy Feels Immersive Spirit LLC Welcome to High Heels to Happy Feels, where we swap stilettos for soulful steps and dive into the art of attaining our spiritual balance in our ever bustling lives. Join us, your dynamic duo of spiritual sisters (your Immersive Spirit team), as we share stories, lots of laughs, and wisdom on our journey from the glam of high heels to the heart of happiness. Each week, we explore personal growth, spiritual enlightenment, and share practical tips & tools to sprinkle happiness into every day. Expect lively chats, insightful interviews, and a sprinkle of shenanigans as we navigate the highs and lows of living authentically (with a little help from our spirit guides). Whether you're here for inspiration, tools to light your path, a dose of positivity, or just a good giggle, High Heels to Happy Feels offers a refreshing blend of spirituality, self-love, and a whole lot of fun. Kick off those heels, slip into something comfy, and get ready to soak up the happy feels with us!If you are s

Frequently Asked Questions

How long is this episode of Functional Spirituality?

This episode is 39 minutes long.

When was this Functional Spirituality episode published?

This episode was published on July 11, 2020.

What is this episode about?

Can I download this Functional Spirituality episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!