EPISODE · Nov 27, 2022 · 21 MIN

Guided meditation: Presence and trust

from Functional Spirituality · host Ava Irani

Join Ava in this spacious guided meditation with music. Use your breath and relax yourself into a state of depth and presence. We finalise this meditation with segment intending, a cultivating tool where you choose a segment of your life that is coming up and you visualise that situation working perfectly for you.     To join our free weekly group meditations message us or visit  @functionalspirituality    Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com   Free resources: Newsletter sign up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.   Connect on Socials Where you can hear from us in daily life Personal account: @avairani_   Functional Spirituality: @functionalspirituality  Studio: @spandaschool