Guided meditation: Quick drop inward

What this episode covers

Slow down, and connect inward to the beautiful sensations of breath, rest and peace that are calling you from the heart space. This meditation offers guidance for the attention to rest and find space, over light harmonious music. The meditation can be used before bed, but it is intended to train the attention to be alert while being relaxed, allowing everything to be as it is. Do not meditate with your eyes closed while driving. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

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Frequently Asked Questions

How long is this episode of Functional Spirituality?

This episode is 5 minutes long.

When was this Functional Spirituality episode published?

This episode was published on November 9, 2021.

What is this episode about?

Slow down, and connect inward to the beautiful sensations of breath, rest and peace that are calling you from the heart space. This meditation offers guidance for the attention to rest and find space, over light harmonious music. The meditation can...

Can I download this Functional Spirituality episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.