Guided meditation: R.A.I.N. technique

Episode 98 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: R.A.I.N. technique" was published on October 18, 2021 and runs 19 minutes.

October 18, 2021 ·19m · Functional Spirituality

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Summary

The acronym R.A.I.N. is a helpful mindfulness too. It can be a great tool for those times when you are caught up in a story or emotional overload, which can happen naturally when feeling overwhelmed or overly critical, and consumed with anxiety, fear or uncertainty. You can use RAIN in a difficult moment to cultivate a deeper connection and direct experience with the world.

Episode Description

The acronym R.A.I.N. is a helpful mindfulness too. It can be a great tool for those times when you are caught up in a story or emotional overload, which can happen naturally when feeling overwhelmed or overly critical, and consumed with anxiety, fear or uncertainty.

You can use RAIN in a difficult moment to cultivate a deeper connection and direct experience with the world.

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