Guided meditation: R.A.I.N. technique

What this episode covers

The acronym R.A.I.N. is a helpful mindfulness too. It can be a great tool for those times when you are caught up in a story or emotional overload, which can happen naturally when feeling overwhelmed or overly critical, and consumed with anxiety, fear or uncertainty. You can use RAIN in a difficult moment to cultivate a deeper connection and direct experience with the world.

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Frequently Asked Questions

How long is this episode of Functional Spirituality?

This episode is 19 minutes long.

When was this Functional Spirituality episode published?

This episode was published on October 18, 2021.

What is this episode about?

The acronym R.A.I.N. is a helpful mindfulness too. It can be a great tool for those times when you are caught up in a story or emotional overload, which can happen naturally when feeling overwhelmed or overly critical, and consumed with anxiety,...

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