Guided meditation: RAIN technique and Being

What this episode covers

Join Ava in this guided meditation where we explore the RAIN technique, one of our favourite deconditioning tools. In the second part of this meditation we deepen our practice using smiling energy to connect us to the heart space, the adult part of our consciousness, our being. If you enjoy this audio you can save the link somewhere on your phone, or make a playlist for it on your Spotify so you have access to this practice with one click. To join our free weekly group meditations message us or visit @functionalspirituality Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com Free resources: Newsletter sign up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_ Functional Spirituality: @functionalspirituality Studio: @spandaschool

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Frequently Asked Questions

How long is this episode of Functional Spirituality?

This episode is 18 minutes long.

When was this Functional Spirituality episode published?

This episode was published on December 11, 2022.

What is this episode about?

Join Ava in this guided meditation where we explore the RAIN technique, one of our favourite deconditioning tools. In the second part of this meditation we deepen our practice using smiling energy to connect us to the heart space, the adult part of...

Can I download this Functional Spirituality episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.