Guided meditation: Relax and ground

Episode 119 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Relax and ground" was published on January 20, 2022 and runs 19 minutes.

January 20, 2022 ·19m · Functional Spirituality

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Summary

The body, the breath and the earth are powerful anchors for our nervous system to rest, reset and ground. Join us in this recording of our Monday morning meditation. Free ways I can support you: NEWSLETTER ~ A monthly update for me on new offers and the energy of the month. https://functionalspirituality.ck.page/subscribe COMMUNITY MEDITATION ~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. functionalspirituality HEALING COMPLEX TRAUMA~ A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. healing-complex-trauma-workshop SOCIAL MEDIA where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc. ~ Follow my personal account @avairani_~Follow Functional Spirituality @functionalspirituality~ and follow our Yoga Studio @spandaschool Our mission is to increase the accessibility of functional healing and spirituality.

Episode Description

The body, the breath and the earth are powerful anchors for our nervous system to rest, reset and ground. Join us in this recording of our Monday morning meditation.

Free ways I can support you:

NEWSLETTER

~ A monthly update for me on new offers and the energy of the month.

https://functionalspirituality.ck.page/subscribe

COMMUNITY MEDITATION

~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

functionalspirituality HEALING COMPLEX TRAUMA ~ A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.

healing-complex-trauma-workshop

SOCIAL MEDIA

where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc.

~ Follow my personal account @avairani_ ~Follow Functional Spirituality @functionalspirituality ~ and follow our Yoga Studio @spandaschool

Our mission is to increase the accessibility of functional healing and spirituality.