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Guided Meditation - Relax, Focus & Expand

EPISODE · Mar 1, 2020 · 23 MIN

Guided Meditation - Relax, Focus & Expand

from For Seekers by Seekers · host Rajesh

We often assume the stress of various roles we play in our life. By giving ourselves permission to not take on the tasks associated with our roles, we are letting our minds free to focus and concentrate. This meditation practice helps you to quickly center yourself, train your mind to concentrate on the breath - which is the essence of our life as well as build awareness of interdependence we all have.

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Guided Meditation - Relax, Focus & Expand

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