Guided Meditation - Relax Into Your Breath & Discover Your Inner Glow

from Tranquility · host David Baylie & Valeria Bendana

Send us Fan MailCreated in honor of World Meditation Day, this 15-minute beginner-friendly meditation invites you to gently relax into your natural breath. With simple guidance and plenty of space, you’ll soften tension, quiet the mind, and reconnect with a calm, steady inner glow that’s always been within you. Perfect for first-time meditators or anyone seeking a moment of tranquility.-----------------------------------------------------Guide: Valeria BendanaMusic by Jesse Gallagher Support the show

What this episode covers

Send us Fan Mail Created in honor of World Meditation Day, this 15-minute beginner-friendly meditation invites you to gently relax into your natural breath. With simple guidance and plenty of space, you’ll soften tension, quiet the mind, and reconnect with a calm, steady inner glow that’s always been within you. Perfect for first-time meditators or anyone seeking a moment of tranquility. ----------------------------------------------------- Guide: Valeria Bendana Music by Jesse Gallagher&nbsp...

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Guided Meditation - Relax Into Your Breath & Discover Your Inner Glow

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This episode was published on December 21, 2025.

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