Tranquility
BookmarkDavid Baylie & Valeria Bendana
Tranquility is a education podcast hosted by David Baylie & Valeria Bendana. It has 45 episodes, with the latest published April 2026.
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm, no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
education ·en-us ·45 episodes
Heart Light Breath: A 14-Minute Meditation for Inner Radiance
When Nothing Seems Wrong… But You Don’t Feel Right
Guided Meditation - Relax Into Your Breath & Discover Your Inner Glow
Naturopathic Medicine — The Art and Science of Self-Healing
The Healing Power of Plants - Herbal Medicine and the Truth About Coffee
The Gut Connection: Microbiome, Mood, and Mindfulness
Sprouting Life: How Sprouts Boost Energy and Immunity
Seeds of Vitality – The Healing Power of Nuts and Seeds
4 Herbs and Spices for Optimal Health – Nature’s Hidden Healers
Roots — A Grounding Meditation for Deep Sleep
🌙 The Buddha and the Blooming Lotus: A Tranquility Sleep Story
David’s Story: From Darkness to Tranquility – How One Choice Changed Everything
Techniques to Calm Your Mind Before Bed – Tips for a Restful Night’s Sleep
Overcoming Perfectionism — Strategies for Letting Go of Unrealistic Expectations and Finding Inner Peace
Mindful Communication - 3 Tips for Effective & Peaceful Relationships
Boundary Setting for a Healthier You - Learning to Say No and Prioritise Self-Care
The Art of Self Care - Prioritizing Activities that Nourish your Mind, Body and Soul
The Whispering Grove: A Bedtime Story of Kindness and Connection
Your Personal Yoga Practice: A Secret Weapon Against Stress
The Long Way Home - Tranquility Sleep Stories
Clear Space, Clear Mind — How Decluttering, Feng Shui & Vastu Help You De-Stress at Home
🎙 The Journey Back to Stillness – A Story About the Healing Power of Yoga
Building Resilience – Techniques for Coping with Adversity and Bouncing Back from Challenging Situations
The Importance of Self Reflection - How Regular Introspection Can Lead to Greater Self Awareness and Calm
The Benefits of Forest Bathing - How Nature Can Reduce Stress and Improve Mental Health
3 Morning Rituals to Boost Calmness – Starting Your Day with Intention and Peace
Mindful Movement for Stress Relief - Exploring the Benefits of Yoga
Nutrition for Tranquility - How Diet & Nutrition Impact Mental Health & Wellbeing
4 Essential Oils That Help Relieve Stress and Some Other Surprising Benefits
The Secret Technique to Reset Your Nervous System - Unlock deep calm and master stress
The Benefits of Nose Breathing - Science of Deep Breathing for Stress Relief
Nature’s Calm: 5 Herbs & Spices to Help Reduce Stress
Sleep Hacks for a Restful Night - Part 2 Foods for Sleep & Regulating Hormone Balance
Sleep Story - The Voice of Dreams
Yoga Nidra for Deep Sleep – A Guided Journey to Total Relaxation
Guided Sleep Meditation – The 4:8 Relaxing Breath
Sleep Hacks for a Restful Night – Practical Tips to Improve Sleep & Reduce Stress
The Power of Journalling - How Writing Down Your Thoughts Can Lead to Greater Clarity and Peace
The Story of Gratitude: A Journey to Lowering Stress and Depression
The Power of Gratitude – How Focusing on the Positive Can Improve Your Mindset and Reduce Stress
Guided Relaxation to Evoke Feelings of Gratitude
5-Minute Gratitude Meditation for Beginners
3 Simple Techniques to Beat Stress and Find Calm
4-Minute Miracle Breathing Practice for Relaxation
6-Minute Meditation for Beginners
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