Guided Meditation/Relaxation#12: Pausing to Understand Anger

This episode contains a new guided meditation courtesy of Green Child Magazine. This recommended preferably@ bedtime or anytime you need to relax for kids & teens. This relaxation exercise is to help with a strong emotion, specifically anger. If at the end of this meditation your child is still awake they may want to talk about their feelings & thoughts regarding certain things that have taken place during their day.