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EPISODE · Sep 4, 2026 · 25 MIN

Guided Meditation: Relaxing into Kindness

from AudioDharma · host Matthew Brensilver

This talk was given by Matthew Brensilver on 2026.09.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4R_zMyQHLFM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Episode metadata supplied by the publisher feed · Published Sep 4, 2026

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Guided Meditation: Relaxing into Kindness

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