Guided Meditation Session - Escape From A Busy World, De-stress & Recharge | Ep 196

Escape from the stress of the world with this amazing guided meditation. Using a combination of mindfulness, breath work, body scanning, and visualisations, this session will serve as a mini day spa for the mind. Use it whenever you are feeling overwhelmed, or in need of a recharge. Enjoy.Check out my other guided meditations, talks and 10 day courses on Insight TimerIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.