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Guided meditation: Settling the NS into Stillness

EPISODE · Mar 22, 2022 · 30 MIN

Guided meditation: Settling the NS into Stillness

from Functional Spirituality · host Ava Irani

Use this guided meditation to activate the parasympathetic nervous system. When the nervous system is in the parasympathetic nervous system state, the body is able to function normally, as well as repair and regenerate. In modern culture, our busy lifestyle often makes it difficult to flip back to the parasympathetic state once the sympathetic has been activated, making it easy to experience chronic over activation of the fight or flight nervous system.   Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com   Free resources:   Newsletter sign up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_   Functional Spirituality: @functionalspirituality  Studio: @spandaschool 

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Guided meditation: Settling the NS into Stillness

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