Guided meditation: Short tension release

What this episode covers

This beginner friendly, 8-minute guided meditation is designed to help you relax stress stored in the body. Allow the breathe to help you release unnecessary tension and connect to a state of deep relaxation. If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click. Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com Free resources: Newsletter sign up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: The new paradigm of healing: A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_ Functional Spirituality: @functionalspirituality Studio: @spandaschool

Share this episode

Similar Episodes

Don't fight the chaos in your soul

Apr 23, 2026 ·62m

The Messianic vision of world peace goes much deeper than you can imagine

Apr 16, 2026 ·65m

Passover Deciphered: The Hidden Kabbalistic Order of the Seder You Never Knew

Mar 30, 2026 ·57m

The 12 Senses #1: The Subtle Art of Speaking your Heart

Mar 19, 2026 ·75m

The Day After the War: A Jewish Message to the World

Mar 12, 2026 ·67m

Esther's Evolution: Her Journey in 8 Steps

Mar 2, 2026 ·65m

Similar Podcasts

The Cole Walmsley Experience Cole Walmsley The rabbit holes that reveal what's real, from Bitcoin to spirituality to infinity, and everything in between. Joy, expansion, laughter, and wonder are coming your way. Rich and Spiritual Anuja Patil : Wealth & Womanhood Mentor Podcast for Creative & Spiritual Female Leaders. Liberate your stories around money and spirituality. Master a language of money through sensuality & spirituality so your soul-led business thrives and flourishes. The Neurodiversity Business Podcast Sara Kedge A renowned DEI Design Thinking Strategist, Coach and Trainer, Sara Kedge blends curiosity and playfulness with deep cross-functional knowledge. She prides herself on helping teams move out of stressful dysfunction to create human-focused workplace cultures where critical thinking – and people – are encouraged and valued. Sara carries the collective experience of the neurodivergent community into the solutions she co-creates with her clients. As the founder and curator of How 2 Entrepreneuro, an online community supporting neurodivergent entrepreneurs.In this podcast, she and her guests explore Neurodiversity, Entrepreneurship, and the challenges Neurodiverse people face trying to fit into a Neurotypical world. Who Am I? Air Kraehmer Best known for her award-winning books about therapy, spirituality and her testimony of overcoming human trafficking, Air shares her walk of life with survivors all over the world. This podcast is dedicated to help you discover who you are through dark, happy and elevating times.

Frequently Asked Questions

How long is this episode of Functional Spirituality?

This episode is 8 minutes long.

When was this Functional Spirituality episode published?

This episode was published on March 3, 2024.

What is this episode about?

This beginner friendly, 8-minute guided meditation is designed to help you relax stress stored in the body. Allow the breathe to help you release unnecessary tension and connect to a state of deep relaxation. If you enjoy this audio you can save...

Can I download this Functional Spirituality episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.