Guided meditation: Smiling energy technique

Episode 300 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Smiling energy technique" was published on February 9, 2025 and runs 12 minutes.

February 9, 2025 ·12m · Functional Spirituality

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Summary

Welcome to a soothing guided meditation with Anaid. We start the meditation by connecting with our breath and body. Slowly inviting the gentle power of the smiling energy technique to dissolve resistance and bring us fully into the present moment. Allow yourself to soften, release, and embrace a state of presence. If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click. Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com Free resources: Newsletter sign up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Holding Safer Spaces A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed Connect on Socials Where you can hear from us in daily life Functional Spirituality & Personal account:@functionalspirituality Studio: @spandaschool

Episode Description

Welcome to a soothing guided meditation with Anaid.

We start the meditation by connecting with our breath and body. Slowly inviting the gentle power of the smiling energy technique to dissolve resistance and bring us fully into the present moment.

Allow yourself to soften, release, and embrace a state of presence.

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click.

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

Free resources:

Newsletter sign up:

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Holding Safer Spaces

A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed

Connect on Socials

Where you can hear from us in daily life

Functional Spirituality & Personal account:@functionalspirituality

Studio: @spandaschool