Guided meditation: Space for peacefulness

What this episode covers

Today's meditation will cover two areas. We will start with cultivating space for curiosity whilst allowing time to arrive, then we will gently move into cultivating peacefulness. Join Ava and let your body rest in stillness as your attention starts to melt inward. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

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Frequently Asked Questions

How long is this episode of Functional Spirituality?

This episode is 21 minutes long.

When was this Functional Spirituality episode published?

This episode was published on June 1, 2021.

What is this episode about?

Today's meditation will cover two areas. We will start with cultivating space for curiosity whilst allowing time to arrive, then we will gently move into cultivating peacefulness. Join Ava and let your body rest in stillness as your attention starts...

Can I download this Functional Spirituality episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.