Guided Meditation - The Healthy Release Of Unwanted Emotions

In this episode, Ian discusses how unresolved and known grief can be released to aid you in letting go, processing, and regulating your unpleasant emotions, and paints a complete picture of both sensation and concept.Don’t miss:Ian explains how to allow whatever bodily sensations you are experiencing, rather than resisting them, and allow them in.Ian leads you through a guided meditation to assist you in releasing, processing, and regulating your unwanted emotions.Ian shows you how to let yourself delve further into relaxation. And, when you breathe, pay attention to what happens in your body. How Ian recognizes the physical sensations, thoughts, and background sounds, and gives yourself this spaceHow Ian discusses the safe space to express one's emotions and unspoken words to these people in such surroundings is remarkable.About the Host:Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. Check Me Out On:Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/Facebook: https://www.facebook.com/ianhawkinscoaching/ Instagram: https://www.instagram.com/ianhawkinscoaching/ LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. Please share it with a friend or family member that you know would benefit from hearing it too. If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.