Guided Meditation: The Wave - The Routine Queen Podcast: ...

What this episode covers

Today's meditation is here for you whenever you need a minute or need a reset. To remind yourself that everything comes in waves. Good or bad, all moments come, and then they go. The more we can visualize things as a wave, the less likely we are to get stuck in it.

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Frequently Asked Questions

How long is this episode of The Routine Queen Podcast: Healthy Habits and Mindful Living?

This episode is 14 minutes long.

When was this The Routine Queen Podcast: Healthy Habits and Mindful Living episode published?

This episode was published on June 14, 2025.

What is this episode about?

Today's meditation is here for you whenever you need a minute or need a reset. To remind yourself that everything comes in waves. Good or bad, all moments come, and then they go. The more we can visualize things as a wave, the less likely we are to...

Can I download this The Routine Queen Podcast: Healthy Habits and Mindful Living episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.