EPISODE · Jun 14, 2025 · 14 MIN

Guided Meditation: The Wave

from The Routine Queen Podcast: Healthy Habits and Mindful Living · host Kristin Woodford

Today's meditation is here for you whenever you need a minute or need a reset. To remind yourself that everything comes in waves. Good or bad, all moments come, and then they go. The more we can visualize things as a wave, the less likely we are to get stuck in it.

Episode metadata supplied by the publisher feed · Published Jun 14, 2025

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Guided Meditation: The Wave

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This episode was published on June 14, 2025.

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