Guided Meditation to Fall Asleep Fast

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Tossing and turning at night? This guided meditation is specifically designed to quiet a busy mind, slow your heart rate, and prepare your body for deep, rejuvenating sleep. Use this practice to end your day peacefully and wake up refreshed. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Nov 17, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Guided Meditation to Fall Asleep Fast

0:00 8:46

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Sleep & Meditation

Feb 28, 2024 ·43m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of NSDR - Non-Sleep Deep Rest?

This episode is 8 minutes long.

When was this NSDR - Non-Sleep Deep Rest episode published?

This episode was published on November 17, 2025.

Can I download this NSDR - Non-Sleep Deep Rest episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!