Guided Meditation to Reduce Stress and Anxiety

The simplest one I have, and probably the most effective. Breathe in calm, breathe out relax. That is the whole thing.About 8 minutes with Steven Webb's calm voice.Two words on the way in, two on the way out. The first is for the mind, the second is for the body. I use this before every other meditation I record, and any time my own head is going too fast. After a while the words drop away and it just happens on its own.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee