Guided Meditation to Release Overwhelm and Calm Your Mind

from Guided Meditation · host Guided Meditation

Hey love, it’s Jody Agard. If you’ve been feeling stretched thin or just plain tired lately, you’re not alone. I’ve been there too — when your brain won’t stop listing all the things you need to do, and your heart just wants a break. So let’s take one together. Just breathe, slow down, and let’s find your calm again. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 10 minutes long.

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This episode was published on February 2, 2026.

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