Guided Meditation to Relieve Feelings of Anger and Resentment

Mindfulness meditation is a powerful practice that enables strength, stability, and clarity of mind. This centuries old practice has many forms and definitions. Mindfulness can be described as learning to bring our attention to the present moment by focusing on our breath and seeing what arises without judgment. We are living in a stress filled world. Everywhere we turn, we are bombarded with words and images of anger, distrust, and dissension. This is occurring in our homes, in the workplace, and in schools. A simple visit to the store may expose you to the anger and resentment of others. You may feel the same anger and resentment. People are impatient. They are angry and taking their anger out on anyone in their path. A mindfulness lifestyle is one in which you can bounce back or manage the difficulties and difficult feelings. This is called resilience. You live in balance can manage your emotions in a healthy manner In today’s “Stress Talk” Live with Marcyline we are going to share a guided “Mindfulness Meditation practice to relieve feelings of Anger and Resentment.” Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care. #mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast